11 wellness and Nutrition great things about Yams. Yams are a kind of tuber veggie that originated from Asia, Africa, and the Carribean (1Trusted Source).
11 wellness and Nutrition great things about Yams. Yams are a kind of tuber veggie that originated from Asia, Africa, and the Carribean (1Trusted Source). They’re usually mistaken for sweet potatoes. However, yams are less sweet and more starchy. They will have a distinct brown, bark-like exterior. The flesh is white, yellow, purple, or red depending on the maturity of the yam. These tubers are highly nutritious, versatile, and may benefit your wellbeing in several ways. Listed below are 11 health and nutrition great things about yams. 1. Loaded with nourishment Yams are high in vitamins, minerals, and fiber. One cup (136 grams) of cooked yams provides (2): Calories: 158 Carbs: 37 grams Protein: 2 grams Fat: 0 grams Fiber: 5 grms Vitamin C: 18percent of this Daily Value (DV) Vitamin B5: 9% of the DV Manganese: 22% of this DV Magnesium: 6% associated with DV Potassium: 19percent of the DV Thiamine: 11% of the DV Copper: 23% of the DV Folate: 6% of the DV Yams aren’t only a fantastic supply of fiber but additionally high in potassium and manganese, that are very important to supporting bone tissue health, growth, metabolism, and heart function (3Trusted Source, 4Trusted supply). These tubers offer decent amounts of other micronutrients, such as for instance vitamin and copper C. Copper is vital for red blood cellular production and iron absorption, while supplement C is just a strong antioxidant that may boost your immune system (5Trusted Source, 6Trusted Source, 7Trusted supply, 8Trusted Source). […]